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平衡膳食必看“中国居民膳食指南”内容

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平衡膳食必看“中国居民膳食指南”内容

发布日期:2018-08-22 作者: 点击:

  SHANSHIZHINANXIYINGYANGZHUANJIAGENJUYINGYANGXUEYUANZE,WEIHELISHANSHI、CUJINJIANKANGSUOTICHUDEZHIDAOXINGYIJIAN。1997NIAN4YUE10RIYOUZHONGGUOYINGYANGXUEHUICHANGWULISHIHUITONGGUODE“ZHONGGUOJUMINSHANSHIZHINAN”。2016NIAN5YUE13RIQIYOUGUOJIAWEISHENGJISHENGWEIJIKONGJUFABUZUIXINBAN《ZHONGGUOJUMINSHANSHIZHINAN(2016)》。QINEIRONGYAODIANZAIXIAWENZHONGZUOXIANGXIJIESHAO。

  1、SHIWUDUOYANG、GULEIWEIZHU

千炮捕鱼  RENLEIDESHIWUSHIDUOZHONGDUOYANGDE,GEZHONGSHIWUSUOHANDEYINGYANGCHENGFENBUWANQUANXIANGTONG。CHUMURUWAI,RENHEYIZHONGTIANRANSHIWUDOUBUNENGTIGONGRENTISUOXUDEQUANBUYINGYANGSU。PINGHENGSHANSHIBIXUYOUDUOZHONGSHIWUZUCHENG,CAINENGMANZURENTIGEZHONGYINGYANGXUYAO,DADAOHELIYINGYANG、CUJINJIANKANGDEMUDE。DUOZHONGSHIWUBAOKUOYIXIAWULEI:

  DIYILEIWEIGULEIJISHULEI:GULEISHISHANSHIZHONGNENGLIANGDEZHUYAOLAIYUAN,BAOKUOMI、MIAN、ZALIANG,SHULEIBAOKUOMALINGSHU、GANSHU、MUSHUDENG,ZHUYAOTIGONGTANSHUIHUAHEWU、DANBAIZHI、SHANSHIXIANWEIJIBZUWEISHENGSU。

  DIERLEIWEIDONGWUXINGSHIWU:BAOKUOROU、QIN、YU、DAN、NAIDENG,ZHUYAOTIGONGDANBAIZHI、ZHIFANG、KUANGWUZHI、WEISHENGSUAHEBZUWEISHENGSU。

  DISANLEIWEIDOULEIJIQIZHIPIN:BAOKUODADOUJIQITAGANDOULEI,ZHUYAOTIGONGDANBAIZHI、ZHIFANG、SHANSHIXIANWEI、KUANGWUZHIHEBZUWEISHENGSU。

  第四类为蔬菜水果类:包括鲜豆、根茎、叶菜、茄果等,主要提供膳食纤维、矿物质、维生素C和胡萝卜素。

  DIWULEIWEICHUNRENENGSHIWU:BAOKUODONGZHIWUYOU、DIANFEN、SHIYONGTANGHEJIULEI,ZHUYAOTIGONGNENGLIANG;ZHIWUYOUHAIKEYITIGONGWEISHENGSUEHEBIXUZHIFANGSUAN。

  

成都蔬菜配送


千炮捕鱼  2、DUOCHISHUCAI、SHUIGUOHESHULEI

  SHUCAIYUSHUIGUOHANYOUFENGFUDEWEISHENGSU、KUANGWUZHIHESHANSHIXIANWEI。YIBANSHUOLAI,HONG、LV、HUANGDENGSHENSESHUCAIHESHENHUANGSHUIGUOHANYINGYANGSUJIAOFENGFU,TAMENSHIHULUOBUSU、WEISHENGSUB2、WEISHENGSUC、YESUAN、KUANGWUZHI(GAI、LIN、JIA、MEI、TIE)、SHANSHIXIANWEIHETIANRANKANGYANGHUAWUDEZHUYAOHUOZHONGYAOLAIYUAN,SUOYIYINGDUOXUANYONGSHENSESHUCAIHESHUIGUO。

千炮捕鱼  ZAIKUAICANCHANPINSHENGCHANZHONGYINGGAIQUEBAOYIDINGDESHUCAI、SHUIGUODEGONGJILIANG,YIBANZHENGCHANGRENYITIANYINGJINSHI500gZUOYOUDESHUCAI、SHUIGUO(QIZHONG3/4WEISHUCAI,1/4WEISHUIGUO),QIZHONGZUIHAOYAOYOUYIBANSHILVSEHUOYOUYEDEYECAILEI,PINZHONGYINGDUOYANGHUA。

  SHULEIHANYOUFENGFUDEDIANFEN、SHANSHIXIANWEIYIJIDUOZHONGWEISHENGSUHEKUANGWUZHI。HANFENGFUSHUCAI、SHUIGUOHESHULEIDESHANSHI,ZAIBAOCHIXINXUEGUANJIANKANG、ZENGQIANGKANGBINGNENGLI、JIANSHAOERTONGFASHENGGANYANBINGDEWEIXIANJIYUFANGMOUXIEAIZHENGDENGFANGMIAN,QIZHESHIFENZHONGYAODEZUOYONG。

千炮捕鱼  3、CHANGCHINAILEI、DOULEIHUOQIZHIPIN

千炮捕鱼  NAILEICHUHANFENGFUYOUZHIDANBAIZHIHEWEISHENGSUWAI,HANGAILIANGJIAOGAO,QIELIYONGLVYEHENGAO,SHITIANRANGAIZHIDEJIHAOLAIYUAN。DOULEISHIWOGUODECHUANTONGSHIPIN,HANHENFENGFUDEYOUZHIDANBAIZHI、BUBAOHEZHIFANGSUAN、GAIJIWEISHENGSUB1、WEISHENGSUB2、YANSUANDENG。

  4、JINGCHANGCHISHILIANGYU、QIN、DAN、SHOUROU,SHAOCHIFEIROUHEHUNYOU

千炮捕鱼  YU、QIN、DAN、SHOUROUDENGDONGWUXINGSHIWUSHIYOUZHIDANBAI、ZHIRONGXINGWEISHENGSUHEKUANGWUZHIDELIANGHAOLAIYUAN。SUOXUDANBAIZHIZONGLIANGDE1/3-1/2XUYOUROULEI、DANLEI、HUODOUDENGYOUZHIDANBAIZHISHIWUGONGJI。MUQIAN,BUFENDACHENGSHIJUMINSHIYONGDONGWUXINGSHIWUGUODUO,CHIGULEIHESHUCAIBUZU,ZHEIDUIJIANKANGBULI。FEIROUHEHUNYOUWEIGAONENGLIANGHEGAOZHIFANGSHIWU,SHERUGUODUOWANGWANGHUIYINQIFEIPANG,BINGSHIMOUXIEMANXINGBINGDEWEIXIANYINSU,YINGDANGSHAOCHI。

千炮捕鱼  5、SHILIANGYUTILIHUODONGYAOPINGHENG,BAOCHISHIYITIZHONG

  JINSHILIANGYUTILIHUODONGSHIKONGZHITIZHONGDELIANGGEZHUYAOYINSU。SHIWUTIGONGRENTINENGLIANG,TILIHUODONGXIAOHAONENGLIANG,RUGUOJINSHILIANGGUODA(HUOSHIWURELIANGGUODA)ERHUODONGLIANGBUZU,DUOYUDENENGLIANGJIUHUIZAITINEIYIZHIFANGDEXINGSHIJICUNJITIZHONGZENGJIA,JIUZHIFAPANG。BUTONGDEKUAICANCHANPINZHONGYINGQUEBAOBAOKUOSHIWUJIEGOUZHONGDEGELEISHIWU,YIJINLIANGZUODAOYINGYANGSUZHONGLEIQIQUAN、SHULIANGCHONGZU、BILISHIDANG,CONGERDADAOYINGYANGPINGHENG。

千炮捕鱼  KUAICANCHANPINZHONGDEDANBAIZHI、ZHIFANG、TANSHUIHUAHEWUYINGFENBIEZHANZONGRELIANGBAIFENBIDE10%-15%、20%-25%、60%-70%。TONGSHI,MEICANSUOTIGONGDERELIANGBILIDATIYINGYUGONGZUOQIANGDUXIANGPIPEI,RELIANGFENPEIYIZAOCANZHANQUANRIZONGRELIANGDE30%、WUCANZHAN40%、WANCANZHAN30%WEIYI。

  6、CHIQINGDANSHAOYANDESHANSHI

  CHIQINGDANSHANSHIYOULIYUJIANKANG,JIBUYAOTAIYOUNI,BUYAOTAIXIAN,BUYAOCHIGUODUODONGWUXINGSHIWUHEYOUZHA、YANXUNSHIWU。NADESHERULIANGYUGAOXUEYAFABINGCHENGZHENGXIANGGUAN,YINSHIYANBUYIGUODUO。SHIJIEWEISHENGZUZHIJIANYIMEIRENMEIRISHIYANYONGLIANGBUCHAOGUO6KEWEIYI。

  7、YINJIUYINGXIANLIANG

  GAODUJIUHANNENGLIANGGAO,BUHANQITAYINGYANGSU。WUJIEZHIDEYINJIUHUISHISHIYUXIAJIANG,SHIWUSHERULIANGJIANSHAO,YIZHIFASHENGDUOZHONGYINGYANGSUQUEFA,YANZHONGSHIHAIHUIZAOCHENGJIUJINGXINGGANYINGHUA。GUOLIANGYINJIUHUIZENGJIAHUANGAOXUEYA、ZHONGFENGDENGWEIXIAN,BINGKEDAOZHISHIGUHEBAOLIZENGJIA,DUIGERENJIANKANGHESHEHUIANDINGDOUSHIYOUHAIDE。YINGDANGYANJINXUJIU,RUOYINJIUKESHAOLIANGYINYONGDIDUJIU,QINGSHAONIANBUYINGYINJIU。

  8、CHIQINGJIEWEISHENG、BUBIANZHIDESHIWU

千炮捕鱼  ZAIXUANGOUSHIWUSHIYINGDANGXUANZEWAIGUANHAO,MEIYOUNIWU、ZAZHI,MEIYOUBIANSE、BIANWEIBINGFUHEWEISHENGBIAOZHUNDESHIWU,YANBABINGCONGKOURUGUAN。JINCANYAOZHUYIWEISHENGTIAOJIAN,BAOKUOJINCANHUANJING、CANJUHEGONGCANZHEDEJIANKANGWEISHENGZHUANGKUANG。


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关键词:成都蔬菜配送,成都小区蔬菜配送,成都学校蔬菜配送

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